As a busy mom--still working full-time until September 1!--when it's time to cook, I go for the fast and easy route. However, I've been reading
Secrets of Feeding a Healthy Family lately, and it has motivated me to go more 'gourmet' when I cook. If I don't enjoy making it/tasting it/eating it, then what's the point?
This brings me to the other night (now a week or so ago) when I was concocting the deliciousness below.
Ashley's Dijon Walnut Tilapia and Beet Salad
Ingredients:
1 onion, sliced into rings
2 Tbsp + 2 Tbsp olive oil
2 tilapia filets, thawed2 Tbsp dijon mustard
2 Tbsp honey
1 tsp paprika
1 tsp ground cumin
1/4 c. chopped walnuts
1 bunch large beets, scrubbed and quartered
1 bunch beet greens, washed with stems removed4 Tbsp balsamic vinaigrette
1/2 c. crumbled feta cheese
Process:
In large frying pan

, warm 2 Tbsp olive oil over medium low heat. Once warmed, place onion in pan and
caramelize, stirring often, about 20-30 minutes. (Wait for them to really caramelize - tastes so much better this way!) While they are cooking, place a large pot with 6 cups of water on high heat. Bring to a boil. Place beets in water and boil, uncovered, for about 10-12 minutes (or until beets are able to be easily pierced by fork). While beets are boiling, use the steam from the pot to steam the beet greens! Take a
steamer basket

and place on top of the pot. Place 1/2 bunch of greens on top and cover with pot lid. Steam for 2-3 minutes until greens have wilted. Remove (carefully!) using tongs and reserve. Repeat with remainder of beet greens until all have been steamed. Once done with the greens, remove the steamer basket. If beets are done boiling, turn off the heat and strain out the water through a colander.
Place 1/2 cup cooked beets on top of 1/4 of the greens on a plate for a salad serving. Top with 1/4 cup feta and 2 Tbsp balsamic vinaigrette. Let this sit to cool while you finish the fish as follows: Once onions are done caramelizing, push to one side of the pan. Place fish filets in pan and brown on each side for 2-3 minutes. Once the filets are mostly cooked (each side browned), add the walnuts, mustard, 2 Tbsp olive oil, honey, and spices to the onions. Mix well, then spoon over the fish filets and stir together. (If the fish breaks up, no biggie - it will still taste great!) Cook for another 3-4 minutes until the fish is done (you can use a meat thermometer to check this). Spoon 1 filet with onions and walnuts onto the plates you made previously. Enjoy!
You need to be a bit of a multitasker to pull this off but it's worth the extra attention! Hope you like it.